Your fitness journey starts here
No experience needed, No pressure, just coaching, support and a welcoming community.
6 total classes

This is a beginner intro program designed for adults who:
✔️ Feel intimidated by the gym.
✔️ Haven't worked out in a few years.
✔️ Looking for accountabilty.
✔️ Want to learn how to move safely and efficeintly.
✔️ Are ready to rebuild a routine.
What you will learn

Our class flow and how are classes work.

Foundational movements, technique and safe modifications for youer fitness level.

How to feel confident walking into a class.

How to build a sustainable routine.
No lock-in contract

Experienced coaches that give you more support and more guidance without the intimidation.

Everyone started somewhere and this is your place to start your pursuit of better.

This course is for busy parents, proffesionals, former or current athletes, and complete beginners looking to start or rebuild a sustainable routine.

You'll be working out with a group of like minded individuals that are focused on getting better for their lives outside the gym.
No lock-in contract

At the end of the 3 weeks, you will feel confident and ready to take on our regular classes. Following in the path that so many other successful, long term members who started in the exact same spot.
BONUS: Your first month after the intro class is 50% off our regular price.
We intentionally keep the group smaller so everyone gets the proper coaching and support. Registration will close June 5th, or once we reach our limit of 10 spots. So book your spot today!
No lock-in contract
89 Lorne Ave E Unit #6
Stratford
Ontario N5A 6S4
133 King Street South
St. Marys
Ontario


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